What we do
I'm here to help you eat well[1] in a way that fits your lifestyle[2].
What does that mean?
The advice and healthy eating plan that you'll receive is completely tailored to you: your health conditions, health risks, time to cook, where you shop, your budget, and what you like eating! It's all based on the latest nutritional science. In just a few weeks, you'll be on your way to healthy eating for life.
What if I'm not sure you can help?
How does it work?
send1. Send us an appointment request through our booking page. We'll confirm your appointment by email. We'll also send you links to a simple form for you to complete.
group2. Jude will meet with you online to discuss your health, goals, and what you like or dislike eating. We also talk about any challenges or barriers you face to eating well. Then we work out a general eating plan for your to follow
list_alt3. If you opted for a personalised 7-day meal plan, we will send this to you within one week. You can have a 15-minute call too so that you can ask any questions you may have about the plan
edit_calendar4. Two more follow-up visits allow us to monitor how you are feeling, update your plan, provide more options and recipes, and ensure you have all you need to eat well and feel your best.
Let's talk!
Not sure if this is right for you?
Let's find out! You can book a free 15-minute online video call, where you can ask any questions and explain what you need. I'll let you know if changing the way you eat would help and give you at least one free tip to take away! It's up to you if you want to pursue a nutrition consultation after that.
Pricing
| Consultation Type | Appointment | Price |
|---|---|---|
| First Consultation[3] | 90 minutes[4] | £90 |
| Follow up appointment | 45 minutes[4] | £45 |
| Personalised Meal Plan | - | price on application |
You can come back and see us anytime, for example if your health changes or you want a refresher. Extra support will be here when you need it.
Testimonials
"I went to see Jude as I had some health concerns after a series of blood tests. She helped me understand the test results and the implications of my diagnosis, as well as making me an eating plan to go forward. It was such a relief and I found Jude so easy to talk to and I was so impressed with her food knowledge. I can’t wait to see her again in a month!"
Carol, Hampshire
"Jude was sympathetic and thorough in my consultation, which showed in the action plan I received shortly afterwards. The plan made perfect sense and has helped me to make practical application of her advice - I'm really grateful for the help. I wouldn't hesitate to recommend Jude's services, in fact I’ve already recommended her to a friend."
Caroline, Test Valley
About Jude
"Nutrition and cooking have been a life-long passion, I love being able to share that knowledge with others"
Jude has always loved nutrition and cooking - by the age of 10 (see photo) she was cooking three-course meals for her family and friends. She's an intuitive, self-taught chef with a wide knowledge of recipes and techniques. Her love of nutrition was formalised last year having graduated with a Diploma in Culinary Medicine.
Jude is a Nutrition Consultant with a Diploma in Nutrition and Culinary Medicine, and a member of the Federation of Nutritional Therapy Practitioners (FNTP). She set up Practical Nutrition to help individuals make great food choices, love what they eat, and feel their best. Jude feels strongly about evidence-based advice and only recommends scientifically-proven healthy eating practice. That said, she understands that a way of eating has to be practical to work long-term - the goal is healthy eating for life rather than restrictive short-term diets that quickly become impractical and unsustainable.
Jude has worked with clients with different challenges, including type 2 diabetes, hormonal imbalance, depression, digestive problems, obesity, and ADHD. She has a special interest in helping neurodivergent individuals (autistic and ADHD) eat well in the face of unique challenges, understanding sensory limitations first-hand - she's autistic too. Jude recently attended a short-course on Autism and Eating Challenges and continues to study the science of nutrition and neurodivergence.
Footnotes
'Eat well' - means eating foods that nourish your body and support your health. Nutrition isn't a cure-all, but evidence shows it does help manage or prevent many different health conditions, including type 2 diabetes and cardiovascular disease. It also affects our energy levels, immune system, and even our brain chemicals. So eating well is about choosing foods that nourish and support our body and mind.